Everything is working out to my higher good right now.

It's easy to get caught up in negative thinking and dwell on past hurts, but holding onto these thoughts only causes more pain and suffering. Instead, try to focus on the present moment and the positive things in your life. For example, if you're feeling stressed about a work project, take a break and go for a walk outside. Notice the beauty of nature around you and take deep breaths to calm your mind. Another helpful tip is to practice gratitude. Take a few minutes each day to reflect on the things you're thankful for, whether it's your health, your family, or a good cup of coffee. This can help shift your mindset from one of negativity to one of positivity and abundance. Remember, letting go of painful thoughts is a process and it takes time. But with practice and patience, you can learn to release the past and embrace the present moment. So take a deep breath, let go of those painful thoughts, and focus on the good things in your life. Thank you for listening.