I am letting go of everything that weighs me down.

Not everything heavy is a burden. Some of the weight is people you love, work that matters, a promise you would make again tomorrow. That kind of load builds the shoulders, and nobody should be talked out of carrying it.

The rest is different — the commitment you agreed to in 2019 and have quietly resented since, the standard nobody set but you, the good opinion of someone whose opinion you no longer respect. Worth going through the pack occasionally, item by item, asking which of it you would choose to put back in today.