I choose happiness every moment!

Choosing is real in the ten seconds after somebody snaps at you in a shop, or at the point where you notice you've begun narrating the whole morning as a disaster on the strength of one late train. Small hinges. Those can be pushed either way.

Doing it repeatedly isn't a personality, it's closer to a habit of interruption. Catch one narration today before it finishes forming and see what the rest of the hour does.