I embrace small actions towards my goals as they help me move mountains

Dashrath Manjhi spent twenty-two years cutting a road through a ridge in Bihar with a hammer and chisel, after his wife died because the hospital was on the far side. The mountain moved. It took a very long time and one man's daily, unremarkable swing.

Small actions are genuinely powerful and genuinely slow. Today's will not feel powerful. It will feel like almost nothing.

That gap is where people stop, usually around week six, having decided it isn't working.

It is working. It just doesn't report back daily. Take the swing.