I know that fear is primal, to alert us of fatal danger. but we live in a world where this is no longer usually the case, therefore I see it as blown out of proportion.

I understand that fear is a natural response that has helped us survive as a species. It's what kept our ancestors alive in the face of danger. However, in today's world, fear is often blown out of proportion. We're bombarded with news stories and social media posts that make us feel like the world is a dangerous place. But the truth is, most of the things we fear are unlikely to happen. For example, many people are afraid of flying. They worry about plane crashes and terrorist attacks. But the reality is that flying is one of the safest modes of transportation. You're more likely to be injured in a car accident than in a plane crash. Another common fear is public speaking. Many people get nervous at the thought of giving a speech or presentation. But with practice and preparation, you can overcome this fear. Start by practicing in front of a mirror or with a friend. Gradually work your way up to speaking in front of larger groups. It's important to remember that fear is just a feeling. It's not a reflection of reality. When you feel afraid, take a step back and ask yourself if your fear is based on facts or just your imagination. Often, you'll find that your fear is unfounded. So, don't let fear hold you back. Take risks, try new things, and don't be afraid to fail. Remember, the only way to overcome fear is to face it head-on. You've got this!