I let go of any judgements of myself.

Most self-judgement is a comparison against your own best week, held up as though it were the baseline.

The week you slept properly, had no crisis and got everything done — that becomes the standard, and every ordinary week afterwards gets measured against a version of you operating under conditions that no longer exist.

Nobody would run a business that way. You'd account for the season, the weather, what else was going on.

Give yourself the same accounting. What you did this week, under this week's conditions, on this week's sleep. Judged fairly, most people are doing considerably better than they've been told by themselves.