if you focus on the present moment, you will find peace.

The next ten minutes are usually survivable. It's the projected version — the same difficulty running on through March, through next year — that becomes unbearable, and that version hasn't happened.

A good share of the weight in a hard stretch comes from forecasting rather than from the hour you're in. Right now, most likely, you are sitting somewhere reasonably warm and nothing is occurring.

That isn't a solution to anything. It's a smaller and more accurate piece of ground to stand on while the larger thing gets worked out.