Love surrounds me, I completely open my heart to receiving love

Giving love is the easier half. Most people are fluent in it: the lift to the airport, the dinner dropped off, the message sent at the right hour.

Receiving is where we stiffen. A friend brings soup and we say you shouldn't have, we're fine, it's nothing. Opening halfway is the standard setting, enough to be polite, not enough to be changed by it.

Watch what happens the next time somebody offers you something you actually need. There is often a beat of resistance before the yes, a reflex insisting you would rather be the one who helps.

Let one thing in today without paying it back inside the week.