I abandon all toxic thoughts.

A thought that hurts and a thought that poisons behave differently. The first is often true and leads somewhere: you were short with someone, and now there is a call to make. The second leads nowhere by design — it isn't asking for repair, it is delivering a verdict on you as a whole, and no action would ever satisfy it.

That is the tell, and it can be run in about three seconds. Does this end in something you could do? If nothing follows, it isn't information. It is weather with a grudge, and it doesn't have to be answered.