I am capable of achieving my goals.

Capability is rarely the bottleneck people assume it is. The person who learned Portuguese did it in twenty-minute pieces on a bus, over two years, badly at first.

What stops most goals isn't a missing talent. It's that the goal never got converted into a next physical action — a time, a place, a first line.

Fear prefers goals kept vague, because a vague goal can be admired indefinitely and never tested. Name the next action for one of yours. Not the plan. The action: the address you need, the twenty minutes, the call. Capability turns up once there's something for it to do.