I am fully committed to my goals.

Fully is worth interrogating. Open last week's calendar and count the hours that genuinely went to this goal. That number is your commitment level, whatever you'd say out loud.

This isn't an accusation. Partial commitment is the ordinary human condition, and plenty gets built on three real hours a week.

But naming the honest number ends the private guilt, which was always more corrosive than the low number. Decide the true amount, block it, and stop arguing with yourself about the rest.