I am thankful for all the people in my life who love and support me.

The people who help you most are usually not the ones who said the perfect thing. They are the ones who kept turning up while saying nothing much at all.

The friend who texted every morning for six weeks during the worst of it and never asked for a reply. The colleague who took a task off your desk without a conversation about it. The relative who just sat there. Almost none of them know they are on the list. Support gets given below the level of announcement, which is exactly why it is easy to underestimate how much of it you are standing on.

Three names, right now. Then message one.