I deserve to have a healthy body and a happy mind.

Deserving is where this gets complicated, because a lot of people quietly believe health is a reward for good conduct. Eat well, get well. Slip, and it's your own fault.

You would never say that to a friend in a hospital bed. You'd tell them they deserved to get better, full stop, regardless of the cigarettes or the check-ups they skipped for a decade.

Extend yourself the same ruling. Deserving comes first, and the effort follows from it — not the other way round.