I take good care of my body with nourishing foods and strengthening exercises.

Care is far less photogenic than it sounds. It's the water glass refilled at the desk. It's twenty minutes around the block after dinner because the day held nothing else and that was all there was room for.

Nourishing and strengthening make it sound like a regimen. In practice it's a hundred unremarkable acts, most of which nobody sees and none of which feel like an achievement on the day they happen.

The body doesn't grade on ceremony. It responds to whatever you actually repeat.