I manifest excellent health and a perfect body.

*Perfect* has a narrow meaning and a wide one. The narrow one lives in photographs. The wide one means fully working — doing the job it was built for.

By the wide meaning you have already seen it. Groceries up three flights. A jar lid that finally turned. A night you slept badly and still got through Wednesday intact.

Aim at excellence and you will do the things that produce it: sleep, motion, food, care. Aim at photographs and you will mostly do the things that produce anxiety. Same effort, very different destinations.