I take periodical breaks to unwind and relax so I don’t get overworked.

Plenty of jobs don't hand out breaks. Understaffed floors, a run of nights, a list that does not care what time it is. Advice about stepping away lands badly when there is nowhere to step.

So the ones that exist tend to be small and improvised. Ten minutes in the van before going in. The four minutes a kettle takes, spent looking out of a window instead of at a screen. The long way round to the stockroom.

They are not a substitute for proper rest, and they still work. A day broken into pieces is a different day from one long unbroken push, even when the total hours are identical.