The more I focus on the good and wonderful things in my life, the richer they grow and the happier I feel.

Nothing literally multiplies. The good things don't breed because you looked at them.

What changes is the accounting. Your felt life is made of whatever you paid attention to, not whatever technically occurred, and attention is a finite budget spent mostly on autopilot. Two people can have identical days and file completely different reports.

One sour interaction can eat a day that also contained nine decent ones, purely by getting more airtime.

At the end of today, before the review starts running on its own, name what actually went right. Not to be positive. To make the accounting accurate.