Your attention is being spent all day, whether or not you approve the transactions.
What matters most to you rarely shouts. It doesn't buzz, it isn't unread, nobody else attached a deadline to it. It just sits there being important, losing to whatever is louder.
Put the phone face-down, screen against the table, for one stretch today, and give the quiet thing the first hour instead of the leftover one. Priorities aren't what you'd list if someone asked. They're whatever got the good hours.