Affirmation to Stress and Anxiety I am a balanced and peaceful person.

I am a balanced and peaceful person.


Stand on one leg and pay attention to the ankle. It is not still for a single second. There is a continuous flicker of correction going on down there, dozens of adjustments, not one of which you ordered and not one of which is visible from across the room.

Balance is never stillness. It is a fast argument between falling one way and falling the other, settled continually and never once permanently.

People who look balanced are not exempt from the wobble. They have had enough practice that the corrections have gone small and stopped needing to be thought about.