Affirmations for Stress and Anxiety
183 affirmations to return to when stress and anxiety is on your mind.
I am a successful person. 
I am confident in everything that I do. 
I am doing the best I can. 
I choose to be happy. 
I am in perfect health. 
I am resilient; I will get through this difficult time. 
I don’t judge myself. 
I don’t compare myself to others. 
I choose to feel calm. 
I choose positive and nurturing thoughts. 5.png)
I am right where I need to be. 
I do the best that I can. 
I forgive myself. 
I look forward to a happy bright future. 
I am safe. 
I inhale the good and exhale the bad. 
I inhale positivity and I exhale negativity. 
I am brave. 
I am strong. 
I will be ok. 
I am not my anxiety. - I am currently reducing my anxiety.
I focus my energy on my values, not my anxiety. 
I have the strength to move beyond my anxiety. 
I cultivate inner calm. 
I am in charge of my breathing. - I appreciate the beauty around me.
I will survive. - I am curious about my triggers.
I am patient. 
I take things one day at a time. 
I am present in this moment. 
I am not in danger; I am just uncomfortable; this too will pass. 
I do not deserve abuse. - I am a good and kind person.
I am talented and have many things to offer 
I actively contribute to my healing. 
I enjoy making others laugh. 
I have many supportive friends who help me. 
I liberate myself from this unhealthy relationship. 
I am a loyal friend and partner. 
I empathize with others. 
I have survived my anxiety before. I will survive now. 
I am safe and strong and capable. 
Thoughts are not facts. 
I can contend with any adversity. 
I feel and accept these difficult emotions. 
I am safe and supported in all i’m doing. 
I can cope with whatever challenges i’m confronted with. 
I accept failure.