Affirmations for Stress and Anxiety — page 2
183 affirmations to return to when stress and anxiety is on your mind.
I accept rejection. 
I am worthy. 
I am cool, calm, and collected. 
I am a confident, capable person. 
I accept the way I feel right now. 
I am loved. 
I can surmount any and all situations. 
i’m trying my best and that is enough. - I deserve to be seen.
I radiate light and positivity. 
I can never be anything other than myself. 
I have strength and integrity in abundance. 
I am myself and that is enough. 
I accept and embrace my inadequacies. 
I can do this. 
I reside in the here and now. 
I can breathe through any trials that befall me. 
I acknowledge both my unease and ability to overcome it. 
I open my soul to peace. 
There is light at the end of the tunnel. 
I am in control of my day. 
Peace and love pervade my days. 
I am mindful and accepting of the present moment. 
I embrace the struggle. 
I maintain a sense of humour at all times. 
I see and shake hands with my emotions. 
I have everything I ever need right here, right now. 
Whatever is happening will pass soon enough. 
I embrace the gift of self-compassion. 
I forgive my imperfections. 
I choose happiness. 
I am in charge of the way I feel. 
I love who I am and how I feel. - it’s okay to feel this way.
- Self-compassion is a strength, not a weakness.
- I get the better of my anxiety; not the other way around.
I invite positivity into my life. - All struggles are opportunities to grow.
All setbacks are opportunities to learn. - I always push through resistance and overcome obstacles.
I lean into fear. 
I can achieve anything I set my mind to. 
I breathe in self-belief; exhale negative energy. 
The future looks bright. 
I am working through this. 
One day this will be nothing but a memory. 
Whatever it is, I can do it. - I am good.
it’s okay. everything will be fine. 
I love and accept myself unconditionally.