Affirmations for Stress and Anxiety — page 3
183 affirmations to return to when stress and anxiety is on your mind.
I have felt and survived this sensation before. I can do it again. 
I let go of my insecurities. 
My life has purpose. 
Life is good and I am strong. 
I give myself permission to feel this way without judgment. 
I see beauty in all things. 
This will not last. 
I move past difficult emotions quickly and easily. 
I am allowed to be me. 
it’s always okay to ask for help. 
I am learning, growing, and thriving. 
This pain and discomfort will pass. 
I am much more than my anxiety. 
Calmness emanates from my core. 
I accept all that I cannot change. 
I am kind to myself. 
Everything is figure-out-able. 
Everything internal is under my control. 
I release toxic people from my life. - I am proud of my authentic self.
I love who I am and know I can be better. - I am more resilient than I give myself credit for.
I move past my past and welcome the future. 
I am relaxed and at ease. 
This situation is neither good nor bad. it simply is. 
I slow my breathing and watch the anxiety disappear. 
I love how easily stress leaves my body. 
The only thing standing between me and inner peace is patience. 
I matter. - I am grounded, centered, and stable.
I am safe and supported. 
I am equipped with all the resources I need to walk through this experience with courage and strength. 
I focus on what I can control and let go of what I cannot. 
I will not worry about things I cannot control. 
I have the power to overcome my doubts, worries, and fears. 
I own my power and recognize the strength inside me. 
it’s okay for me to feel stressed. I respond to my stress with love and compassion. 
I am strong, capable, and resilient. - I choose to think positive thoughts.
I am far stronger than I realize. 
I am capable of handling anything that comes my way. 
I am resilient. nothing can shake me. 5.png)
I release worst case scenario thinking. - I free myself from fear of the unknown.
I am kind and compassionate toward myself when I make a mistake. 
I choose to view adversity as an opportunity for growth. 
I have the power to make profound positive changes. 
I rise in the face of new challenges. 
When i’m feeling overwhelmed, I allow myself to step back and breathe. 
My peace is more important.