Affirmations for Stress and Anxiety — page 4
183 affirmations to return to when stress and anxiety is on your mind.
I inhale peace and exhale worry. 
This feeling is temporary. 
I am willing to view this experience through the eyes of love. 
I choose peace over perfection. 
I am worthy, no matter what I do or don’t accomplish today. 
My worthiness is not defined by my achievements. 
I choose courage over fear and peace over perfection. 
I trust that the universe gives me exactly what I need at exactly the right time. 
My energy is not reserved for worrying. I use my energy to trust, believe, and have faith. 
I cultivate deep courage and compassion within my mind, body, and spirit. - The universe supports me in every way.
All is well. 
I let go of all emotions that do not serve me. 
I surround myself with positive people who bring out the best in me. 
I am allowed to make mistakes; it’s how I learn. 
I release my feelings of anxiety. 
By feeling positive and hopeful, I will attract more of these positive emotions. 
I choose to fill my mind with positive, nurturing thoughts. 
I take deep breaths when I feel overwhelmed. 
Being calm and centered is one of my top priorities in life. 
I am releasing all negative emotions from my body. - I only let positive vibes into my circle.
As my thoughts slow down, my body feels relaxed. 
I easily release tension when I am feeling stressed out. 
I am enjoying this feeling of vitality, calm, and peace. - There is no obstacle that I cannot overcome.
I have compassion for people who are overwhelmed. 
My fears of tomorrow are melting away. 
I am at peace with what is happening and what will happen. 
Beautiful things emerge from the most unlikely of places. 
I breathe out stress and worry with every exhale. 
I am a balanced and peaceful person. 
I only focus on present thoughts & feelings.