I am worthy, no matter what I do or don’t accomplish today.

You do not apply this standard to anyone else. Think of a friend who had a flattened year — signed off, or grieving, or simply unable to get much done for reasons that were never up for negotiation. You did not quietly downgrade them. It never once occurred to you to run the arithmetic.

The accounting only ever gets used in one direction, on one person. Whatever measure you were about to hold up against today, ask first whether you would hand it to somebody you love.