I am grateful to possess mental strength and resilient nature.

Bridges built to be rigid come down in wind. The long ones are engineered to sway, a few feet in each direction on a bad day, which alarms the people crossing and is precisely the point.

Resilience gets mistaken for not being moved. It is closer to being moved a great deal and returning.

So the days you were badly shaken are not evidence against your strength. They are the mechanism working. What matters is not whether the wind reached you. It is that you still span the same distance you did before it did.