I am passionate about health and wellness and use it daily for perfect and complete healing.

The daily part of this is almost entirely boring. A plastic box with the days of the week printed on it. Water. A sheet of exercises stuck to the fridge that takes eleven minutes and that nobody would ever film.

Passion is what gets something done on the four hundredth repetition, when there is no feeling attached to it and no visible result. Anyone can be enthusiastic in week one. The eleven minutes on a wet Thursday in month seven is the real article.