I choose foods that are most beneficial for my wellness and health.

The real choosing happens in a supermarket aisle on a Saturday, not in front of an open fridge at ten at night. By ten at night there is no choice left — only whatever you bought.

That is good news. Willpower at the end of a long day is a poor resource, and standing in an aisle with a list is a far easier place to be reasonable.

Decide once, in the calm hour, on behalf of the tired version of you who comes home later. That person will be grateful and will never mention it.