I don’t listen to negative speech or media about disease and disorders, I only entertain positive things about healing and good health.

Search something once at midnight and the feed learns. Within a week half of what you are shown is the worst version of your own situation, delivered by a system with no interest whatsoever in whether you sleep.

Curating that is not denial. There is a difference between refusing to know things and refusing to be drip-fed worst cases by an advertising machine. Take the information from the person with your notes in front of them, and take the rest of it off the phone. Nothing is lost by never reading the comments under an article about your own diagnosis.