I go through life with the help of my loved ones

Nobody gets through unaccompanied, though most of the help is invisible while it happens. Someone sat in a hospital car park for three hours so that you would not have to walk out of that building alone.

That kind of help goes uncounted. We remember our own effort in detail and other people's as background scenery.

Run the arithmetic the other way for a minute. Who covered something for you this year? Whoever came to mind probably has no idea it registered. Telling them is a small and easy thing to do today.