I gravitate naturally to videos and books that tell me exactly how I need to heal my body.

There is more advice available about healing than any person could read in a lifetime, and a good deal of it contradicts the rest. Somewhere in a library there is a book with one underlined paragraph and two hundred pages nobody needed.

The useful material tends to be quiet and slightly boring — a stretch, a schedule, a reason to drink more water. It rarely announces itself with a thumbnail. What pulls you in is worth noticing, and so is what you keep going back to after the excitement has worn off.