I let go of thoughts with ease that are getting in the way of my healing and health.

The thought standing over your bed at four in the morning is roughly the size of a house. The same thought at nine, over toast, is something you might mention in passing and then forget entirely.

Nothing about it changed except the light and your blood sugar. Worth knowing when the next one shows up — not so you can dismiss it, but so you can decline to negotiate with it at the hour it does its best work.