I naturally make the right choices that support my healing.

The choices that support a recovery are almost embarrassingly small. Going to bed at ten rather than finishing the episode. Drinking the water. Taking the tablet at the same hour every day instead of whenever it occurs to you.

None of it feels like a choice at the time; it feels like an evening. Which is exactly why it works. Repeated a hundred times, a thing you barely decided turns into most of what actually happened.