I only focus on feeling good, even when my mind tries to take me elsewhere.

Attention wanders off in the middle of the good thing. That is simply what it does. The trick is not stopping it but keeping something small back in view — the heat of a mug through both palms, the fact that the room is warm, someone in the next room laughing at their phone.

Ten seconds is enough. Not as a distraction from what is difficult, but because the difficult thing has had your attention all day and something else is owed a turn.