I release my chaotic monkey mind.

Builders next door have a radio on from seven. For the first hour it is unbearable and you can think about nothing else. By eleven you have forgotten it is there, and it never got any quieter.

Minds do something similar. The chatter is not going to stop, and any plan that depends on it stopping has already failed. What changes is whether you are arguing with it.

Sit with a cup of tea and let the noise run without answering back for ninety seconds. It doesn't go. It just stops being the thing you are doing.