Thank you, body, for allowing me to have a physical experience on earth

Your body is doing about a hundred things right now that you have no access to and couldn't manage if you did. Clotting, digesting, adjusting your pupils to this screen.

Most people's relationship with their body is evaluative — how it looks, what it weighs, what it can't do anymore. Very little of it concerns function, which is strange, given that function is the entire reason there's a *you* around to have opinions.

A less critical frame is available. It starts with noticing something that works.

Unclench your jaw. It was probably clenched. It's been holding that for you all morning.