Today I block out distractions and remain committed to my tasks!

Distraction is usually not the phone. The phone is the exit. What you are escaping is a task that is slightly too hard, or too vague to begin. Notice what you were about to do the last time you picked it up. Nine times in ten it was the moment right before difficulty — the blank document, the email that would require thinking.

Blocking distractions treats the symptom, and it is still worth doing. Put the phone in a drawer in another room.

Then make the task smaller, until beginning is easier than fleeing.