I allow my body to restore and recharge with ease.

Look at the schedule of anybody who competes seriously and most of it is rest. The sessions are the small part. The adaptation happens on a sofa.

Amateurs invert this and feel guilty about the day off. It is the one part of the programme where doing less is the technical requirement rather than a concession to weakness.

Nothing about your body knows the difference between those two situations. It rebuilds when it is permitted to, and it does the work while you are doing nothing, which is exactly why the nothing has to go in the diary like everything else.