I am getting better and better every day, in every way.

*Every way* is generous, and it ought to include the ways that do not look like progress.

Some days improvement means not losing your temper in traffic when you had every excuse. Some days it means noticing an old reaction arrive and letting it pass through without acting on it. None of that shows up on a tracker.

Performance is the easiest thing to measure and the least of it. Count only what a chart can hold and you will conclude you stood still on precisely the days you moved furthest.