I do not resist the negative feelings in my body for I now that what we resist persists.

Hello there! Today, I want to talk about the affirmation "I do not resist the negative feelings in my body for I know that what we resist persists." This affirmation is all about accepting and acknowledging our negative emotions instead of pushing them away or trying to ignore them.

When we resist our negative feelings, we give them more power and they tend to stick around longer. On the other hand, when we accept and allow ourselves to feel these emotions, we can process them and move on more quickly.

For example, let's say you're feeling anxious about an upcoming presentation at work. Instead of trying to push the anxiety away or distract yourself from it, you can acknowledge that it's there and allow yourself to feel it. This might mean taking a few deep breaths, journaling about your feelings, or talking to a trusted friend or therapist.

Another tip for practicing this affirmation is to focus on self-compassion. Treat yourself with kindness and understanding, just as you would a good friend who is going through a tough time. Remember that it's okay to feel negative emotions and that you're not alone in experiencing them.

So, the next time you're feeling down or anxious, try repeating this affirmation to yourself: "I do not resist the negative feelings in my body for I know that what we resist persists." Remember to be kind to yourself and allow yourself to feel your emotions.

Thank you for listening, and have a great day!