I give my body full permission to enter and stay in a state of perfect health.

There are people answering work emails from a hospital bed, apologising for the delay.

The body does not actually need your authorisation to repair.

But it does the job considerably better when it is not simultaneously being required to perform normality for an audience.

Cancel one thing this week that you had been intending to push through. Not because pushing through is wrong, but because the alternative has never once been given a fair trial.