My personal development goals are heavily based in goals around my healing.

Open a notebook from two years ago and the goals in it are about promotions, a half marathon, a language. The current page says: sleep before midnight, walk to the end of the road, eat something before the tablets.

It reads like a demotion and isn't one. Those items are harder than the half marathon was, and they are being attempted with fewer resources and no audience at all. A goal's size has nothing to do with how it looks written down. The person keeping this year's list is doing the more difficult work.